When should I arrive for my first class?
Come to class 10-15 minutes before the scheduled class time. This will give you ample time to get registered and settled in the yoga room.
What do I need to bring for class?
Bring a yoga mat, a large towel for class, and a bottle of water. If you plan to shower at the studio, bring an extra towel for that.
What should I wear for class?
Form fitted clothing is best so you can see your form.
Are there different level classes?
There are no levels in Bikram Yoga.
Can I practice while I'm pregnant?
It is recommended that you do not begin a Bikram Yoga practice while you are pregnant, but that you have already had at least 6 months of consistent practice under your belt.
How often should I practice?
We recommend taking 3-5 classes a week in your first month so you can truly see the benefits of a regular practice.