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Bikram Yoga Fullerton offers the original hot yoga series! Get ready for a 90-minute revitalization of your entire system. Bikram Yoga, a series of 26 asanas (yoga postures) and 2 breathing exercises, is practiced in a room heated to 105F to promote healthy circulation to every single muscle, organ, joint, and ligament in your body. Sweat, compress, extend, squeeze, and twist to gain flexibility, heal old injuries, and maintain a healthy weight. Show up on your mat 3-5 times a week to see MAXIMUM results from this amazing sequence of yoga postures. Millions of lives have been changed by this practice, and students come back day after day because, simply, it works!
This studio offers one series open to any level practitioner. No levels, no colors. Just work at your own pace, with the body you have today. You will feel the power of Bikram Yoga after your first class. With a consistent, frequent practice, you will unlock the secret of this age-old tradition.